The Power to Change Lies Within Us
Kinesiology
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Your session will identify what blocks you have and find out what you need in order to feel balanced.
What is it?
Kinesiology is a holistic approach to health that combines principles of Chinese medicine and muscle testing to communicate with the body and identify imbalances on a structural, chemical, or emotional level.
The key principle behind kinesiology is that the body has the innate ability to heal itself, and our focus is to remove any blocks that may be preventing optimal health and vitality. These blocks can manifest on physical, emotional, electrical or spiritual level.
By viewing the person as a whole and using muscle testing to communicate with the body, we can determine exactly what is needed to bring the body's energies back into balance. Different muscles are related to different organs and meridians, so by testing the muscles, we can identify any interruptions in the body's communication system.
Kinesiology also works on balancing the conscious and unconscious mind so that they work together towards your goals.
It's like a lightbulb with a circuit running around it, sending electrical current to power the globe. If there is an interruption in the circuit, the lightbulb stops glowing. Similarly, our past experiences, beliefs, patterns and behaviours can have an effect on our current thoughts, feelings, beliefs, and behaviours, and can create blocks that prevent us from functioning at our optimal level.
The aim of kinesiology is to bring your whole being back into balance and may involve different techniques such as holding acupressure points, working with meridians, nutrition, emotional awareness, and physical techniques. As a trained naturopath, I also incorporate my knowledge of health and dis-ease patterns to determine exactly what you need to be your most vibrant self.
In short, kinesiology is a holistic approach to health that uses muscle testing as a tool to communicate with the body, identify and address any imbalances on a structural, chemical, emotional, or spiritual level, and helps you to achieve optimal health and vitality.’
“Sarah has a way of holding space for you so that you can let go of everything that has been holding you back. I’m always surprised about what comes up in a session but its always accurate and exactly what I need”
My approach
Our kinesiology session begins by discussing your focus for the session, exploring where you want to be, and how you want to feel in your life.
Together, we'll work to identify any issues that are preventing you from achieving your ideal state and create a personalised goal that is focused on your unique needs.
Once we've established your goal, you'll lie down on the massage table fully clothed, and we'll begin muscle testing to communicate with your body and find out which muscles are out of balance.
We'll assess your energy state, examine any self-sabotaging patterns, and clear any blocks that are holding you back from achieving your goals.
Your individual needs will vary from session to session, and may include physical adjustments such as holding acupressure points, exploring nutritional imbalances, or addressing any structural issues in your body. We may also address any emotional or mental aspects that need attention, and examine how your body, nervous system, organs, and mind are communicating with each other.
We also clear and balance anything that may have come up in the past that is affecting your present and projecting in the future.
I create a nurturing and supportive environment, where you'll feel safe and heard every step of the way.
My goal is to help you achieve lasting positive change, and to empower you with personalised homework that reinforces the emotional and physical changes that occurred during the session.